Weigh In record (no journal entry) for 11 February 2021
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79.1 kg
Lost so far: 5.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1705 kcal
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Fat: 69.21g | Prot: 78.43g | Carbs: 188.71g.
Breakfast: Nasi Putih, Filma Minyak Goreng Filma, Pepaya Muda, Tempe Goreng. Lunch: Telur Dadar, Paha Ayam (Kulit tidak Dimakan), Perkedel Kentang, Nasi Putih, Soto Ayam. Dinner: Kecambah, Dada Ayam, Tempe Goreng, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Dua Kelinci Kacang Sukro, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Astor Wafer Stick Chocolate , Superindo Kerupuk Seblak, Keripik Pisang. more...
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Losing 1.4 kg a Week
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GotPretty2's Weight History
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