Weigh In record (no journal entry) for 10 February 2021
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1519 kcal
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Fat: 46.24g | Prot: 114.78g | Carbs: 167.81g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Melitta Café sem Açúcar , Ovo Frito. Lunch: Tomates, Escarola, Peito de Frango, Arroz Branco (Cozido). Dinner: Laranjas, Peito de Frango, Repolho, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Zero, Granola, Sabor da Terra Semente de Chia, Banana. more...
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Gaining 0.5 kg a Week
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paulafprint's Weight History
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