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Ini BB Bukan Makin Turun Malah Tambah Terus Setiap Hari nya.. Hehehe.. 😁
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1180 kcal
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Fat: 23.88g | Prot: 63.23g | Carbs: 181.30g.
Breakfast: Air, Pisang, Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Air, Pisang, Telur Dadar, Jengkol, Nasi Putih. Dinner: Sayur Lodeh, Jengkol, Nasi Putih, Air. Snacks/Other: Nabati Wafer Krim Keju, Sosro Teh Botol, Telur Dadar. more...
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Gaining 2.1 kg a Week
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Azwar Batistotti's Weight History
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