melikecm7's Journal, 10 Feb 21

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boyun 31
bel 75
karın 96
basen 105
bacak 59
baldır 37.5
kol 28

66.2 kg Lost so far: 10.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

835 kcal

Fat: 41.45g | Prot: 37.11g | Carbs: 80.78g. Breakfast: Karışık Tahıllı Ekmek, Kuymak, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Kıymalı Patates Yemeği, Yoğurt Çorbası. more...

1773 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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melikecm7's Journal, 10 Feb 21

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melikecm7's Weight History