Holding steady.
Be Happy!
|
74.9 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
2013 kcal
|
Fat: 111.63g | Prot: 166.31g | Carbs: 121.31g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Baby Spinach, Kroger Breaded Chicken Breast Strips, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Tomato Sauce, Guacamole, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Aidells Chicken & Apple Sausage. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|