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tonciya199
Journal
16 Jan 18
tonciya199's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
1902 kcal
Fat: 91.02g | Prot: 67.64g | Carbs: 216.55g.
Breakfast:
Kıymalı Yumurta.
Lunch:
Salam.
Dinner:
Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş).
Snacks/Other:
Çikolatalı Pasta (Sert Cikolata Kaplamasız), Çikolatalı Pasta (Sert Cikolata Kaplamasız), Çikolatalı Pasta (Sert Cikolata Kaplamasız), Beyaz Tatlı Mısır (Mısırlar Koçanı Üzerinde, Dondurulmuş), Fırında Patates.
more...
2148 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
1 Supporter
Support
Comments
Günaydın🤗
13 Mar 21 by member:
leonidas.48
Naber nasılsın
14 Mar 21 by member:
leonidas.48
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tonciya199's Weight History
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