Weigh In record (no journal entry) for 10 February 2021
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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741 kcal
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Fat: 20.13g | Prot: 57.60g | Carbs: 87.38g.
Breakfast: Pan Integral, Té (Infusión), Arcor Mermelada de Naranja sin Azúcar Agregado. Lunch: Merluza, Acelga Cocida, Tomates. Dinner: Pollolin Hamburguesa de Pollo, La Egipciana Porotos Negros, Tomates. Snacks/Other: Mate Amargo, Egran Avena Arrollada Tradicional, Huevo (Entero). more...
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335 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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elcambioempiezahoy's Weight History
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