Weigh In record (no journal entry) for 07 November 2013
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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346 kcal
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Fat: 10.53g | Prot: 35.63g | Carbs: 32.19g.
Breakfast: HEB Canadian Bacon, Fried Egg, Kraft Singles Fat Free American Cheese Slices, Thomas' Better Start 100 Calorie English Muffin. Lunch: Turkey Breast Meat. more...
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Losing 1.9 kg a Week
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Scottdaddy's Weight History
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