Weigh In record (no journal entry) for 10 February 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1184 kcal
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Fat: 27.78g | Prot: 116.62g | Carbs: 131.91g.
Breakfast: Tempe, Muscle First Whey Protein Isolate, Tahu Kukus, Bawang Putih, Sawi Putih, Wortel Dimasak. Lunch: Apel (tanpa Kulit), Greenfields Skimmed Milk (250ml), Ikan, Sayur Campuran, Nasi Putih. Dinner: My Roti Roti Gandum Kupas , My Roti Roti Gandum Kupas . Snacks/Other: Muscle First Whey Protein Isolate, Lemper. more...
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Losing 1.8 kg a Week
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friskavelinz's Weight History
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