Weigh In record (no journal entry) for 10 February 2021
|
72.0 kg
Lost so far: 6.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
2087 kcal
|
Fat: 85.92g | Prot: 70.84g | Carbs: 211.26g.
Breakfast: Solevita Ingwer Kurkuma Shot, Normaler Kaffee, Weizenbrötchen, Solevita Ingwer Kurkuma Shot, Nutella Nutella. Lunch: Dürüm Döner. Dinner: Gut & Günstig Backofen Rösti-Ecken, Hartgekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Halo Top Peanut Butter Cup, Roter Tafelwein, TiP Nussecken mit Zartbitterschokolade. more...
|
|
3486 kcal
|
Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Housework - 4 hours, Apple Health - 13 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimpelchen's Weight History
|