Weigh In record (no journal entry) for 10 February 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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676 kcal
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Fat: 33.53g | Prot: 54.47g | Carbs: 33.81g.
Breakfast: Milbona Skyr Pur, Cucina Toskanische Bohnensuppe. Dinner: Maryland Nusskernmischung , Salakis Feta Light, Endiviensalat, Blumenkohl, My Best Veggie Tofu. more...
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Losing 0.4 kg a Week
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Shenzhi_'s Weight History
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