Weigh In record (no journal entry) for 10 February 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1888 kcal
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Fat: 54.48g | Prot: 65.32g | Carbs: 308.47g.
Breakfast: Skippy Chunky Peanut Spread, Skippy Creamy Peanut Butter , Roti Gandum. Lunch: Tahu Goreng, Bengkoang, Nasi Putih, Ngohiang Udang. Dinner: Ngohiang Udang, Nasi Putih, Bengkoang. Snacks/Other: Kue Nastar, Pisang. more...
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jssvla13_'s Weight History
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