Weigh In record (no journal entry) for 09 February 2021
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1483 kcal
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Fat: 54.20g | Prot: 57.50g | Carbs: 138.80g.
Breakfast: Banana, Cereal Mix Barra de Cereal. Lunch: Carrefour Medialuna de Manteca, Medialuna, Tostado Sándwich. Dinner: Empanada de Carne, Vino Sauvignon Blanc, Pescado Plancha. Snacks/Other: Cereal Mix Barra de Cereal Manzana Light . more...
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Losing 0.6 kg a Week
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AstridRok's Weight History
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