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D14
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1291 kcal
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Fat: 39.04g | Prot: 61.85g | Carbs: 120.96g.
Breakfast: Tomato Chili Sauce, Wheat bun bread, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kraft Keju Singles 40% Kurang Lemak. Lunch: Cucumber (with Peel) , Hati Ampela Ayam, Regular Tofu (with Calcium Sulfate) , Nasi Putih, Tempe bacem panggang, Sambel korek. Dinner: Pepes tahu, Hati Ampela Ayam, Tempe bacem panggang, Sambel korek, Nasi Putih. Snacks/Other: Regular Tofu (with Calcium Sulfate) , Sinti Bumbu Pecel, Wei Wang Siomay Seafood. more...
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2248 kcal
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Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tia Rachmawati's Weight History
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