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Bugün diyeti bozsamda sporum yapıldı ✅
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58 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1307 kcal
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Fat: 57.23g | Prot: 70.00g | Carbs: 121.48g.
Breakfast: Fellas Protein Bar Coconut & Cacao , Danone Activia Çilekli (%30 Daha Az Şeker). Lunch: İçim İçim Fit Süt Kahveli. Dinner: Kırmızı Mercimek Çorbası, Çoban Salatası. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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honeysucc's Weight History
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