Weigh In record (no journal entry) for 06 November 2013
|
89.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2013:
|
756 kcal
|
Fat: 24.49g | Prot: 41.37g | Carbs: 104.72g.
Breakfast: Thomas' Better Start 100 Calorie English Muffin, Kraft Singles Fat Free American Cheese Slices, Fried Egg, HEB Canadian Bacon. Lunch: Campbell's Healthy Request Homestyle Chicken Noodle Soup. Snacks/Other: Creamed Macaroni with Vegetables. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scottdaddy's Weight History
|