Weigh In record (no journal entry) for 09 February 2021
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89.7 kg
Lost so far: 51.5 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2021:
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1515 kcal
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Fat: 101.30g | Prot: 67.18g | Carbs: 80.11g.
Breakfast: Étoile Du Quercy La Brique de Brebis, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn. Lunch: Snack A Jacks Rijstwafel Caramel, Tarczynski Tarczynski Kabanosy Drobiowe, Dulano Dulano Cervelas Natuur. Dinner: Boni Moussaka. Snacks/Other: Delhaize Kerstomaat. more...
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3270 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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