Weigh In record (no journal entry) for 09 February 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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875 kcal
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Fat: 30.73g | Prot: 45.68g | Carbs: 107.68g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Pullman Pão Integral Original, Perdigão Mortadela, Italac Leite Desnatado. Lunch: Pitaya, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Assada, Abobrinha, Arroz Branco (Cozido). Dinner: Goiaba Branca, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Assada, Abobrinha, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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