Weigh In record (no journal entry) for 09 February 2021
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1733 kcal
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Fat: 47.46g | Prot: 147.14g | Carbs: 166.54g.
Breakfast: Piracanjuba Queijo Mussarela , Tirolez Creme de Ricota, Guarany Pão de Forma, Nestlé Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café, Gold Achocolatado Diet, Perdigão Presunto Cozido. Lunch: Perdigão Linguiça Suína, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Nestlé Cookie Classic , Monster Energy Ultra Paradise, Kopenhagen Bombom Soul Good Lajotinha, Nestlé Kit Kat Dark, Santa Helena Paçoca Zero com Aveia, Monster Energy Mango Loco. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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