Weigh In record (no journal entry) for 09 February 2021
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1495 kcal
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Fat: 26.56g | Prot: 87.09g | Carbs: 225.09g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Lidl Yaourt Nature, Freshona Ratatouille, Lidl Filet de Poulet, Lidl Riz Basmati. Dinner: Carrefour Quinoa, Lidl Filet de Poulet, Carottes Cuites. Snacks/Other: Werther's Original Cream Candies sans Sucres , Lutti Long Fizz, Lutti Bestfizz , Croissant, Banane. more...
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steady weight
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