Weigh In record (no journal entry) for 09 February 2021
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1657 kcal
|
Fat: 31.33g | Prot: 66.90g | Carbs: 255.22g.
Breakfast: Total 0% Greek Yoghurt, Rowse Pure & Natural Honey, Sun-Maid Raisins, Weetabix Weetabix, Oatly Oat Milk. Lunch: Flora Pure Sunflower Oil, Red Onions, Aubergine, Pepper, Asda Smart Price Chopped Tinned Tomatoes, Iceland No Bull Meatballs , Asda Penne Pasta. Dinner: Prosecco, Sushi. Snacks/Other: Tea with Semi-Skimmed Milk, Oatly Oat Milk, Sugared or Glazed Doughnuts . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|