Weigh In record (no journal entry) for 09 February 2021
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1226 kcal
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Fat: 54.76g | Prot: 106.01g | Carbs: 69.82g.
Breakfast: Arla Hytteost, Rema 1000 Tun i Vand. Lunch: Schulstad Signaturbrød, K-Salat Finthakket Skinkesalat, Sæby Makrelfilet i Tomat, Rema 1000 Hønsesalat, Kyllingebrystfilet. Dinner: Fiskemandens Marinerede Sild, Graasten Kylling-Bacon Salat, Rema 1000 Varmrøget Dansk Ørredfilet, Schulstad Signaturbrød. more...
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Losing 3.5 kg a Week
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