Weigh In record (no journal entry) for 09 February 2021
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48 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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932 kcal
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Fat: 8.67g | Prot: 72.13g | Carbs: 140.16g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Kiwi, Esselunga Riso Basmati , Carote Bollite, Cottintavola Cavolini di Bruxelles al Vapore. Dinner: Esselunga Petto di Pollo, Melinda Mela Renetta, Wasa Integrale, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...
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493 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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