Weigh In record (no journal entry) for 09 February 2021
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49.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1140 kcal
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Fat: 30.75g | Prot: 26.84g | Carbs: 205.93g.
Breakfast: Ярмарка Овсяная Крупа Недробленая, Клементины, Трапеза Кокосовая Стружка, Орех Пекан, Финик. Lunch: Клементины, Борщ с Курицей. Dinner: Хурма. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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madebyshtopor's Weight History
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