Weigh In record (no journal entry) for 09 February 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1517 kcal
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Fat: 25.33g | Prot: 45.67g | Carbs: 278.85g.
Breakfast: Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kangkung, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Belimbing. Snacks/Other: Bakso Aci, Bango Kecap Manis, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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Mamatuns's Weight History
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