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chaca~
Journal
09 Feb 21
chaca~'s Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
57.7 kg
Lost so far:
1.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1574 kcal
Fat: 70.46g | Prot: 72.25g | Carbs: 166.99g.
Breakfast:
Teh Manis, Telur Ceplok, Nasi Goreng tanpa Daging.
Lunch:
Ikan Kembung, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Donat Dilapisi Gula.
more...
1537 kcal
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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chaca~'s Weight History
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