Weigh In record (no journal entry) for 07 February 2021
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91.4 kg
Lost so far: 10.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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669 kcal
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Fat: 32.70g | Prot: 34.78g | Carbs: 59.53g.
Breakfast: Türkisches Fladenbrot, Käse, Pflaumen. Dinner: Hamsi Tava, Suppe. Snacks/Other: Krapfen. more...
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Losing 1.6 kg a Week
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