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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1139 kcal
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Fat: 26.92g | Prot: 48.73g | Carbs: 180.49g.
Breakfast: Tavuk Sosisi, Domatesler, Aknaz Light Beyaz Peynir, Yumurta Omleti. Lunch: Kırmızı veya Arnavut Biberi, Salça, Pişmiş Yeşil Bezelye, Nuh Ankara Makarna, Fındık Lahmacun, Yoğurtlu Makarna. Snacks/Other: Ülker Çiziviç, Havaya Patlayan Patlamış Mısır. more...
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Losing 1.0 kg a Week
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incidiyebirii's Weight History
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