Weigh In record (no journal entry) for 07 February 2021
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55.6 kg
Lost so far: 5.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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601 kcal
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Fat: 42.71g | Prot: 45.30g | Carbs: 10.08g.
Breakfast: Sadia Mussarela, Abobrinha Refogada, Ovo, Café. Lunch: Natu's Farinha de Linhaça Dourada, Azeite de Oliva, Carne Moída Refogada, Frangosul Sassami, Brócolis Cozidos (de Brócolis Frescos). more...
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2444 kcal
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Exercise:
Treadmill - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fabt2020's Weight History
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