Weigh In record (no journal entry) for 08 February 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1611 kcal
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Fat: 42.82g | Prot: 86.74g | Carbs: 218.09g.
Breakfast: Hortmix Tapioca, Ovo Frito, Bolo de Cenoura. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Alface, Tomates. Dinner: Bife a Rolê, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão Formosa, Triunfo Bolacha Maizena, Vale D'ouro Sequilhos Leite Condensado. more...
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2700 kcal
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Exercise:
Desk Work - 6 hours, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Lira.Oliveira's Weight History
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