Weigh In record (no journal entry) for 08 February 2021
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1310 kcal
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Fat: 70.84g | Prot: 85.16g | Carbs: 97.66g.
Breakfast: Porto Alegre Queijo Minas Frescal, Maçã, Vale do Sol Pão 100% Integral. Lunch: Kiwi, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Uniaves Meio Das Asas, Nat Coxinha da Asa com Pele, Scala Queijo Coalho. Snacks/Other: Maçãs Gala, Vila Oliva Castanha de Caju Torrada Salgada, Porto Alegre Queijo Minas Frescal, Pão de Queijo de Frigideira. more...
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Losing 0.2 kg a Week
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