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quemera78
Journal
08 Feb 21
quemera78's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
69.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1546 kcal
Fat: 50.55g | Prot: 69.82g | Carbs: 207.43g.
Breakfast:
La Serenísima Queso Cremon Light, Riera Tostadas Light, Café con Leche Descremada.
Lunch:
Salsa de Tomate, La Italiana Ravioles Cuatro Quesos, Vegetalex Milanesa de Soja con Acelga y Espinaca.
Dinner:
Cebollas Cocidas Maduras, Huevo Revuelto, Quinoa (Cocida).
Snacks/Other:
Pan Tostado Francés, Café con Leche Descremada.
more...
586 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.4 kg a Week
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quemera78's Weight History
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