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aliiparsana
Journal
08 Feb 21
aliiparsana's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
81 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1262 kcal
Fat: 60.02g | Prot: 90.49g | Carbs: 99.20g.
Breakfast:
Ubi Bakar Cilembu.
Lunch:
Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Tempe, Nasi Putih.
Dinner:
Tumis Kangkung, Putih Telur Matang, Tempe.
more...
2398 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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aliiparsana's Weight History
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