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BettinaM85
Journal
08 Feb 21
BettinaM85's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
62.8 kg
Lost so far:
24.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1342 kcal
Fat: 14.40g | Prot: 95.18g | Carbs: 213.40g.
Breakfast:
Äpfel, Weintrauben, DM Bio Dinkel Gepufft, Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild.
Lunch:
Tomatensoße, Spaghetti.
Dinner:
Protein Pancakes.
more...
1520 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 1.5 kg a Week
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BettinaM85's Weight History
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