Weigh In record (no journal entry) for 08 February 2021
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1765 kcal
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Fat: 78.78g | Prot: 75.77g | Carbs: 183.46g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Fürstenkrone Lyoner Salat, Leckerrom Gouda, Herta Finesse Farmer Schinken, Gutes Land Le Petit Cremeux, Smorbotte Mischstreichfett 75%, Gekochtes Ei, Mischkornbrot. Lunch: BioBio Tofu-Bolognese, Ja! Fein Gehackte Tomaten, DM Bio Vollkorn Linguine. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Banane, Braeburn Äpfeln. more...
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2383 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Horseback Riding - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Danny SU's Weight History
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