Weigh In record (no journal entry) for 08 February 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1143 kcal
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Fat: 36.94g | Prot: 108.65g | Carbs: 98.41g.
Breakfast: Nespresso Café , Auchan Cake aux Fruits, Nespresso Café . Lunch: Banane, Choux Blanc, Piquebroche Brochettes de Dinde . Dinner: Fromage Blanc 0%, Riz Basmati (Cuit), Choux Blanc, Carrefour Brochettes de Dinde. Snacks/Other: Poivrons Rouges Doux, Crêpes Nature. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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titelle 34's Weight History
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