Weigh In record (no journal entry) for 08 February 2021
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62.8 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1393 kcal
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Fat: 82.40g | Prot: 85.86g | Carbs: 79.22g.
Breakfast: Everyday Vleesbrood, Leerdammer Finesse Original, Delhaize Kippenwit, Komkommer (met Schil), Philadelphia Kruiden en Knoflook Light, Everyday Rijstwafels van Volle Rijst. Lunch: Aoste Bistro Worst, Ranobo Paranoten, Vandemoortele Fijne Kruiden Light, Komkommer (met Schil), Colruyt Everyday Mozzarella, Breydel Breydelham, Rucola Sla. Dinner: Boni Verdunde Room 7%, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Varkensmignon . Snacks/Other: Boni Chocokoek. more...
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1814 kcal
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Exercise:
Loopband 7 KM - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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