Weigh In record (no journal entry) for 08 February 2021
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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579 kcal
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Fat: 26.73g | Prot: 20.47g | Carbs: 66.72g.
Breakfast: Bananas , Golden Brown Sugar, Cremora Coffee Creamer, Classic, Golden Brown Sugar, Cremora Coffee Creamer, Classic. Lunch: Bokomo Provita Wholewheat, Hard-Boiled Egg , Golden Brown Sugar, Cremora Coffee Creamer, Classic, Melrose Full Cream Cheese Wedge . Snacks/Other: Melrose Full Cream Cheese Wedge , Bokomo Provita Wholewheat, Hard-Boiled Egg . more...
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Losing 0.4 kg a Week
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