Needs-to-lose's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

119.4 kg Lost so far: 8.1 kg. Still to go: 14.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2013:

860 kcal

Fat: 39.85g | Prot: 52.90g | Carbs: 70.41g. Breakfast: 1% Fat Milk, White Bread, Fried Egg. Lunch: Meat Loaf, Cooked Carrots. Snacks/Other: ShopRite Fruit Cocktail in Light Syrup. more...

2942 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Needs-to-lose's Journal, 05 Nov 13

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Needs-to-lose's Weight History