Weigh In record (no journal entry) for 08 February 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1380 kcal
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Fat: 62.11g | Prot: 47.33g | Carbs: 163.77g.
Breakfast: Ülker Çikolata %80 Bitter, Muz, Bal, Dost Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: İçim Orman Meyveli Kefir, Mixmey Çilek. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Sebze Graten. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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Losing 0.7 kg a Week
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