Weigh In record (no journal entry) for 08 February 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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536 kcal
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Fat: 14.28g | Prot: 20.14g | Carbs: 85.90g.
Breakfast: Fitbar Fitbar Fruits Delight, Nanas. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Emping Melinjo. more...
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Gaining 2.8 kg a Week
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