Weigh In record (no journal entry) for 07 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2052 kcal
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Fat: 72.95g | Prot: 120.65g | Carbs: 222.85g.
Breakfast: Melitta Café sem Açúcar , Panevita Pão Integral, Ovo. Lunch: Bolo Branco (sem Cobertura Glacé), Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Café com Açúcar, Panevita Pão Integral, Ovo. Snacks/Other: Ovo Cozido. more...
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steady weight
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eduvilton's Weight History
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