Weigh In record (no journal entry) for 05 November 2013
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2013:
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276 kcal
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Fat: 11.80g | Prot: 21.49g | Carbs: 23.27g.
Breakfast: Queijo Branco, Cenouras, Abobrinha, Aurora Leite Desnatado, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Clara de Ovo, Ovo. more...
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Losing 2.8 kg a Week
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NiceFranco's Weight History
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