Weigh In record (no journal entry) for 07 February 2021
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1581 kcal
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Fat: 81.80g | Prot: 92.11g | Carbs: 129.41g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panco Pão Integral Castanhas Brasileiras . Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Mais Pura Pipoca Caramelo e Flor de Sal, Nestlé Kit Kat. more...
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2256 kcal
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Exercise:
Hiking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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