Weigh In record (no journal entry) for 07 February 2021
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86 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1344 kcal
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Fat: 40.15g | Prot: 81.52g | Carbs: 166.46g.
Breakfast: Energen Sereal Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Apel. more...
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steady weight
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Magdalena Ellen's Weight History
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