Weigh In record (no journal entry) for 04 November 2013
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125 kg
Lost so far: 10.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1924 kcal
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Fat: 85.32g | Prot: 226.58g | Carbs: 53.70g.
Breakfast: Leche Entera, Tocino Ahumado, FUD Virginia Jamon de Pavo, Huevo Revuelto. Lunch: Yoplait Light Fresa, Filete de Res, Salchicha o Hot Dog, Arrachera, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Danone Gelatina Dany, Salmón al Horno o a la Parrilla, Champiñones Cocidos (Grasa Añadida en la Cocina), Tuny Atun en Agua. Snacks/Other: Oscar Mayer Jamon de Pierna. more...
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4434 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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filnuovum's Weight History
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