Weigh In record (no journal entry) for 07 February 2021
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1564 kcal
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Fat: 65.20g | Prot: 65.78g | Carbs: 174.88g.
Lunch: Semoule Cuite, Viande de Canard, Endives Braisées, Pain, Saucisson Sec. Dinner: Viande de Canard, Picard Pommes de Terre Rissolées. Snacks/Other: Brioche, Truffe au Chocolat, Beurre, Pain, Brioche. more...
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Losing 0.5 kg a Week
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silas.siam's Weight History
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