Weigh In record (no journal entry) for 07 February 2021
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57.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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715 kcal
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Fat: 23.37g | Prot: 29.27g | Carbs: 98.65g.
Breakfast: Tempe Goreng, Pastel, Natlab Soy Protein Isolate. Lunch: Nasi Putih, Terong Balado, Tempe Goreng. Dinner: Lumpia Basah. Snacks/Other: Tempe Goreng, Pepaya, Ultra Milk Susu UHT Rasa Coklat, Jambu Kristal. more...
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Gaining 0.2 kg a Week
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