Weigh In record (no journal entry) for 06 February 2021
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1117 kcal
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Fat: 64.26g | Prot: 56.17g | Carbs: 74.45g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Tastino Kukurydziane Pieczywo Chrupkie, Kawa. Lunch: Kawa, Nasze Smaki Specjał z Szynką, Tastino Kukurydziane Pieczywo Chrupkie. Dinner: Kotlet Mielony Smażony, Ziemniaki na Parze. Snacks/Other: Sierpc Ser Królewski, Plasterki Szynki ze Sklepu, Fresh Ciasto Francuskie, Lisner Sałatka Włoska z Brokułami . more...
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steady weight
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dziki2222's Weight History
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