Weigh In record (no journal entry) for 07 February 2021
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1028 kcal
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Fat: 43.33g | Prot: 48.00g | Carbs: 108.88g.
Breakfast: Hainanese Chicken Rice, Tong Tji Tematik Instant Matcha Latte, House Of Organix Black Chia Seeds. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Pork Roast. Snacks/Other: Beng-Beng Share It. more...
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Gaining 1.4 kg a Week
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